ADVANCED TRAINING METHODOLOGY
Advanced nervous system training methodology integrated into the Amber's Fitness Lab system
Amber Thomas completed her in-person Neuroathletics certification in New York under the direct guidance of Louisa Nicola, the renowned neurobiologist and founder of Neuroathletics.
This advanced training methodology focuses on optimizing nervous system function to enhance athletic performance, movement quality, and recovery. By integrating neuroathletic principles into the 14-phase system, Amber's Fitness Lab provides a scientifically-backed approach to building strength, mobility, and resilience.
Enhanced movement patterns through neurological training
Improved coordination, balance, and explosive power
Faster recovery and enhanced mental resilience
CERTIFIED
Advanced Nervous System Training
Trained by
Louisa Nicola
Founder of Neuroathletics
🧠 What is Neuroathletics?
A scientifically-based training approach that optimizes nervous system function to enhance athletic performance, movement quality, and overall resilience through targeted neurological exercises and protocols.
Our signature hand-eye coordination drill combines visual processing, cognitive speed, and motor control to exercise multiple brain regions simultaneously.
Track and identify randomized numbers displayed on screen
Complete as many sequences as possible within 30 seconds
Track your score and challenge yourself to go higher each session
🧠 Brain Benefits
This drill activates the visual cortex, prefrontal cortex (decision-making), and motor cortex simultaneously, enhancing cognitive processing speed, hand-eye coordination, and nervous system efficiency.
Your initial lab assessment evaluates neurological movement patterns to create a personalized training baseline.
Each of the 14 phases incorporates neuroathletic principles to progressively enhance nervous system optimization.
Phase 14 represents the pinnacle of neuroathletic training, combining all principles for elite athletic performance.
Ready to experience Neuroathletics training or schedule a private session? Contact Amber directly to discuss your goals and get started.